[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bazzi.sk\/ochladte-si-svoju-domacnost\/#Article","mainEntityOfPage":"https:\/\/www.bazzi.sk\/ochladte-si-svoju-domacnost\/","headline":"Ochla\u010fte si svoju dom\u00e1cnos\u0165","name":"Ochla\u010fte si svoju dom\u00e1cnos\u0165","description":"Prehnan\u00e9 vykurovanie na\u0161ej dom\u00e1cnosti vedie k\u00a0vysok\u00fdm \u00fa\u010dtom za energie, vpl\u00fdva negat\u00edvne na imunitu, sp\u00f4sobuje d\u00fdchacie probl\u00e9my a\u00a0spoma\u013euje n\u00e1\u0161 mozog. Preto by sme to s\u00a0vysokou teplotou […]","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.bazzi.sk\/author\/#Person","name":"","url":"https:\/\/www.bazzi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bazzi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bazzi.sk\/wp-content\/uploads\/img_a294326_w16604_t1543853310.jpg","url":"https:\/\/www.bazzi.sk\/wp-content\/uploads\/img_a294326_w16604_t1543853310.jpg","height":0,"width":0},"url":"https:\/\/www.bazzi.sk\/ochladte-si-svoju-domacnost\/","wordCount":409,"articleBody":"Prehnan\u00e9 vykurovanie na\u0161ej dom\u00e1cnosti vedie k\u00a0vysok\u00fdm \u00fa\u010dtom za energie, vpl\u00fdva negat\u00edvne na imunitu, sp\u00f4sobuje d\u00fdchacie probl\u00e9my a\u00a0spoma\u013euje n\u00e1\u0161 mozog. Preto by sme to s\u00a0vysokou teplotou nemali preh\u00e1\u0148a\u0165.\u00a0\u00a0\t\tIde\u00e1lna teplota v\u00a0na\u0161om dobe, by sa mala pohybova\u0165 medzi sedemn\u00e1stimi a\u017e dvadsiatimi stup\u0148ami Celzia.\t\tPo\u010das noci, m\u00f4\u017eeme k\u00farenie nastavi\u0165 a\u017e na teplotu okolo p\u00e4tn\u00e1stich stup\u0148ov.\t\tAk ob\u013eubujete sk\u00f4r teplej\u0161\u00ed priestor, pou\u017eite deku a\u00a0poriadne sa oble\u010dte.\u00a0Najm\u00e4 v\u00a0panelov\u00fdch domoch s\u00fa \u013eudia zvyknut\u00ed na vysloven\u00fa hor\u00fa\u010davu. Teplota v\u00a0bytoch sa pohybuje okolo dvadsiatich \u0161tyroch stup\u0148ov a\u00a0niekedy aj viac. Tak\u00e1to teplota m\u00e1 v\u00fdrazne zl\u00fd vplyv na n\u00e1\u0161 organizmus. Najviac dost\u00e1va zabra\u0165 na\u0161a imunita. Ak sa nach\u00e1dzame v\u00a0takto teplom priestore a\u00a0n\u00e1sledne vyjdeme do exteri\u00e9ru, kde sa teplota pohybuje pod bodom mrazu, je len ot\u00e1zkou \u010dasu kedy prechladneme. A\u00a0to v\u00a0tom lep\u0161om pr\u00edpade. Organizmus, ktor\u00fd nie je dostato\u010dne otu\u017eil\u00fd, je omnoho menej odoln\u00fd vo\u010di bakt\u00e9ri\u00e1m a\u00a0v\u00edrusom. V\u00a0zime by sme preto nemali prehnane k\u00fari\u0165, hlavne kv\u00f4li n\u00e1\u0161mu zdraviu.\u00a0Vysok\u00e1 teplota sp\u00f4sobuje aj probl\u00e9my so sp\u00e1nkom. N\u00e1\u0161 organizmus sa v\u00a0chladnej\u0161om prostred\u00ed prirodzene spoma\u013euje. Tento jav by sme mohli prirovna\u0165 k\u00a0zimn\u00e9mu sp\u00e1nku \u017eivo\u010d\u00edchov. Naopak pri vysokej teplote, v\u0161etko v\u00a0na\u0161om tele pracuje na pln\u00e9 obr\u00e1tky, a\u00a0to n\u00e1s ober\u00e1 o\u00a0kvalitn\u00fd sp\u00e1nok.\u00a0Vysok\u00e1 teplota vysu\u0161uje vzduch. Such\u00e9 prostredie sp\u00f4sobuje d\u00fdchacie probl\u00e9my, ktor\u00e9 m\u00f4\u017eu u\u00a0citlivej\u0161\u00edch \u013eud\u00ed prer\u00e1s\u0165 aj do chronick\u00fdch ochoren\u00ed. Such\u00fd vzduch vzniknut\u00fd kv\u00f4li vysokej teplote, nevyrie\u0161ime ani dostato\u010dn\u00fdm vetran\u00edm. Okam\u017eite po zatvoren\u00ed okna sa op\u00e4\u0165 vysu\u0161\u00ed. T\u00e1to skuto\u010dnos\u0165 m\u00f4\u017ee taktie\u017e za bolesti hlavy a\u00a0nedostatok energie.\u00a0Nie jeden vedeck\u00fd v\u00fdskum potvrdil, \u017ee n\u00e1s mozog pracuje omnoho lep\u0161ie v\u00a0chladnom prostred\u00ed. Nejedn\u00e1 sa o\u00a0nejak\u00fa poveru. Je \u00faplne prirodzen\u00e9, \u017ee po\u010das letn\u00fdch hor\u00fa\u010dav sa n\u00e1m nechce ni\u010d robi\u0165 a\u00a0tak\u00fdm ist\u00fdm sp\u00f4sobom na n\u00e1s p\u00f4sob\u00ed aj hor\u00fa\u010dava v\u00a0byte. Optim\u00e1lnu teplotu, by ste mali preto udr\u017eiava\u0165 najm\u00e4 v\u00a0detskej izbe, kde sa deti u\u010dia a\u00a0v\u00a0miestnostiach, kde pracujeme i\u00a0my. \u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochla\u010fte si svoju dom\u00e1cnos\u0165","item":"https:\/\/www.bazzi.sk\/ochladte-si-svoju-domacnost\/#breadcrumbitem"}]}]