[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bazzi.sk\/podhodnocujeme-dolezitost-spanku\/#Article","mainEntityOfPage":"https:\/\/www.bazzi.sk\/podhodnocujeme-dolezitost-spanku\/","headline":"Podhodnocujeme d\u00f4le\u017eitos\u0165 sp\u00e1nku?","name":"Podhodnocujeme d\u00f4le\u017eitos\u0165 sp\u00e1nku?","description":"Sp\u00e1nok je proces, pri ktorom prebieha regener\u00e1cia cel\u00e9ho tela. Je to aktivita, ktor\u00e1 je telu tak prirodzen\u00e1, \u017ee by bez nej nepre\u017eilo. Pri sp\u00e1nku doch\u00e1dza […]","datePublished":"2023-06-30","dateModified":"2023-06-30","author":{"@type":"Person","@id":"https:\/\/www.bazzi.sk\/author\/#Person","name":"","url":"https:\/\/www.bazzi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bazzi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bazzi.sk\/wp-content\/uploads\/kvalitn%C3%AD%20matrace_1.jpg","url":"https:\/\/www.bazzi.sk\/wp-content\/uploads\/kvalitn%C3%AD%20matrace_1.jpg","height":0,"width":0},"url":"https:\/\/www.bazzi.sk\/podhodnocujeme-dolezitost-spanku\/","wordCount":376,"articleBody":"   Sp\u00e1nok je proces, pri ktorom prebieha regener\u00e1cia cel\u00e9ho tela. Je to aktivita, ktor\u00e1 je telu tak prirodzen\u00e1, \u017ee by bez nej nepre\u017eilo. Pri sp\u00e1nku doch\u00e1dza k regener\u00e1ci\u00ed fyzickej str\u00e1nky tela – tvorba i obnova buniek, no nesmieme zabudn\u00fa\u0165 aj na psychick\u00fa str\u00e1nku. V mozgu sa n\u00e1m dej\u00fa nepredstavite\u013en\u00e9 procesy, ako ukladanie a spracovanie inform\u00e1ci\u00ed, spomienok \u010di em\u00f3ci\u00ed. Striedaj\u00fa sa epiz\u00f3dy vysokej aktivity a epiz\u00f3dy oddychu. V ist\u00fdch f\u00e1zach sp\u00e1nku je mozog dokonca akt\u00edvnej\u0161\u00ed, ne\u017e je cez de\u0148. To, \u017ee presp\u00edme asi tretinu n\u00e1\u0161ho \u017eivota, je hol\u00fd fakt, ktor\u00fd je len \u0165a\u017eko vyvr\u00e1tite\u013en\u00fd. Je to jeden z d\u00f4vodov pre\u010do by sme sp\u00e1nku mali venova\u0165 viac pozornosti. Vybra\u0165 si spr\u00e1vny matrac, izbov\u00fa teplotu zn\u00ed\u017ei\u0165 na optimum, spa\u0165 v tme a v tichu, obmedzi\u0165 mno\u017estvo kofe\u00ednu, nejes\u0165 pred span\u00edm a in\u00e9,,mali\u010dkosti ” dok\u00e1\u017eu kvalitu aj kvantitu n\u00e1\u0161ho sp\u00e1nku radik\u00e1lne zmeni\u0165. Mal\u00e9 kroky ved\u00fa k vyt\u00fa\u017een\u00fdm cie\u013eom. Zobudi\u0165 sa r\u00e1no pln\u00fd nad\u0161enia a energie je snom ka\u017ed\u00e9ho z n\u00e1s. V\u00fdber spr\u00e1vneho matraca m\u00f4\u017ee trva\u0165 mesiace. Niekedy ani po tak dlhej dobe s va\u0161\u00edm v\u00fdberom spokojn\u00ed nebudete. Bolesti chrbtice, kr\u010dn\u00fdch stavcov \u010di in\u00fdch \u010dast\u00ed tela prich\u00e1dzaj\u00fa po zmene matraca \u010doraz \u010dastej\u0161ie. Dok\u00e1\u017eeme im pred\u00eds\u0165? Vo v\u00e4\u010d\u0161ine pr\u00edpadov ur\u010dite \u00e1no. Matrac na mieru vie by\u0165 ve\u013ek\u00fdm pomocn\u00edkom. Prvotne z\u00e1kazn\u00edk rozhodne o tom \u010di chce pru\u017einov\u00fd alebo nepru\u017einov\u00fd matrac. Po konzult\u00e1ci\u00ed s odborn\u00edkom sa pod\u013ea po\u017eiadaviek vyberie vhodn\u00fd typ. N\u00e1sledne si klient vyberie tvrdos\u0165 matraca, ktor\u00e1 z\u00e1vis\u00ed hlavne od osobn\u00fdch preferenci\u00ed a po\u017eiadaviek pou\u017e\u00edvate\u013ea. Vy\u0161\u0161\u00ed klienti si pr\u00eddu na svoje pri flexibilnom rozmere matraca. Pre \u00fapln\u00e9 pohodlie je nevyhnutn\u00e9 vybra\u0165 vhodn\u00fd po\u0165ah. Spolo\u010dnos\u0165 SEGUM pon\u00faka ich ve\u013ek\u00fd v\u00fdber, aj pre \u013eud\u00ed s citlivou poko\u017ekou i alergiami na rozto\u010de \u010di mikroorganizmy. V neposlednom rade je ve\u013ekou v\u00fdhodou, mo\u017enos\u0165 si fyzicky matrac na spanie vysk\u00fa\u0161a\u0165.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podhodnocujeme d\u00f4le\u017eitos\u0165 sp\u00e1nku?","item":"https:\/\/www.bazzi.sk\/podhodnocujeme-dolezitost-spanku\/#breadcrumbitem"}]}]